Lotus Seed (Red)

Red lotus seeds are similar to white lotus seeds but with their red outer skin intact, giving them a richer, nuttier taste. Often split for easier cooking, these seeds are commonly used in soups, stews, and desserts, offering a slightly more robust flavour compared to their white counterparts.

These seeds are valued for their ability to improve heart health, strengthen the kidneys, and reduce inflammation. Additionally, they are known for their calming properties, helping to soothe the mind and promote relaxation.

To prepare, simply soak the seeds for at least 30mins before cooking to soften them, then add them to your favourite dishes for a nourishing and flavourful boost. Red lotus seeds are a versatile and beneficial ingredient to support overall well-being.