Wood Ear Mushroom (Black Fungus)

Wood Ear Mushrooms are soft, black, jelly-like fungi with a mild, slightly crunchy texture. Often used in traditional cooking, these mushrooms are a great addition to any meal plan focused on wellness due to their rich dietary fiber content.

In the kitchen, Wood Ear Mushrooms are valued for their unique texture and are commonly used in savory dishes such as soups, stir-fries, and salads. They’re frequently added to hot pots, where they absorb the flavors of the broth while maintaining their crisp bite. In stir-fries, they pair well with vegetables, tofu, or meats, adding texture and a subtle flavor.

For a simple dish, toss Wood Ear Mushrooms with Asian greens like sugar peas, garlic, soy sauce, and a splash of sesame oil for a quick and nutritious side. Their mild flavor also makes them a great addition to herbal broths, enhancing the soup with their unique texture.