Lotus Seed (White)

White lotus seeds are dried seeds from the lotus plant, known for their mild, subtle flavour. They are commonly used in soups, teas, and desserts, where their delicate taste complements a variety of dishes.

These seeds are particularly valued for their ability to tonify the spleen and kidneys, supporting overall vitality and health. They also help calm the spirit and promote restful sleep, making them a great choice for those looking to reduce stress and improve sleep quality.

To prepare, simply soak the seeds before adding them to your favourite recipes, allowing them to absorb the flavours of your dish while offering their soothing and nourishing benefits.