Wood Ear Mushrooms are soft, black, jelly-like fungi with a mild, slightly crunchy texture. Often used in traditional cooking, these mushrooms are a great addition to any meal plan focused on wellness due to their rich dietary fiber content.
Serving suggestion: for a simple dish, toss Wood Ear Mushrooms with Asian greens like sugar peas, garlic, soy sauce, and a splash of sesame oil for a quick and nutritious side. Their mild flavour also makes them a great addition to herbal broths, enhancing the soup with their unique texture. Soak for 30min with hot water before use. Typically 1:4 mushroom to water ratio to expect expansion.
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Health benefits: improving blood circulation and body detox.
