Rose Bud Tea - Recipe

Rose Bud Tea Recipe

Ingredients:

  • 1 heaping tablespoon of dried rose buds (Herbal Craft Rose Buds are organic and free from nasties like pesticides)

  • 3 strands of dried Solomon’s Seal (supports hydration and yin nourishment)

  • 1-2 Chinese Dates (Jujube, promotes healthy blood circulation and adds natural sweetness)

  • 2 ½ cups of boiling water

  • Honey or lemon (optional, for added flavor)

Instructions:

  1. Place the dried rose buds, Solomon’s Seal, and Chinese Dates into a teapot or heat-resistant glass container.

  2. Pour the boiling water over the rose buds.

  3. Cover and let it steep for about 5-10 minutes, depending on your desired strength.

  4. Strain the tea into a cup.

  5. Add honey or lemon to taste, if desired.

  6. Enjoy your soothing cup of rose bud tea.

Suggested Serving and Routine

For optimal digestive benefits, consider incorporating rose bud tea into your daily routine:

  • Morning Routine: Start your day with a warm cup of rose bud tea to stimulate digestion and set a positive tone for the day.

  • Post-Meal: Enjoy a cup after meals to aid in digestion and reduce bloating.

  • Evening Relaxation: Sip on rose bud tea in the evening to unwind and promote a restful night's sleep, as its calming properties can help reduce stress.